Woke up this morning and jumped on the scales and WHAT!?! I have lost nearly 2 kilos since Saturday!!! :Jaw Dropper: I have dropped over a kilo overnight!!!

When my husband woke up and I told him he raced to the scales and he has lost nearly 3 kilos.... (he is more active than me)..... :Dancing banana: :Dancing banana: :Dancing banana: :Dancing banana: :Happy: :Happy: :Happy:

What can I say this stuff is brilliant. It is pure fibre and soaks up the fats and carbohydrates that you eat like internal blotting paper. You just don't feel hungry on it because it swells in your stomach to 50 times its size and stops hunger pangs.....

The Japanese were onto this a very long time ago and its part of their normal diet. I remember watching a documentary years ago that the Japanese had no heart dísease, but when fast food was introduced into Japan from the US they started dying of heart dísease..... They put it down to the large quantities of físh they ate, but now I am wondering about that.... it could have been the large amounts of glucomannan (Elephant Yam) they ate instead because glucomannan soaks up the fats you eat so your body does not take them into the bloodstream. The switch from eating their traditional food to fast food is killing them. Elephant Yam is very good for lowering cholesterol.... With it also absorbing the carbohydrates you eat....its a win, win situation. :big grin: I am feeling so positive at present.... all the dieting and starving I have done in the past.... :mad: The amount of people who are carrying weight these days is out of proportion and its becoming obvious to me its because we don't have enough fibre in our diets, and couple that with your technological age and transport (cars, buses & trains) instead of walking and its a recípe for putting on weight.

If I keep losing weight at this rate I wíll be down to my preferred size in no time at all. I feel so good on this stuff.... and light on my feet, and also my feet DON'T HURT.... which is a Godsend...!! :Happy: Now I am going to have to pull my head in with the finances because I am going to need some new clothes in a few months.... :Dancing banana:

Pen