Hi Raf

I think our bodies know what is good for us, because sometimes I crave apples.  Especially when my energy is low.  Its a great instant pick me up.

One of my brothers use to eat an apple a day.....every single day.  He has always remained healthy and is in his 70s now.  A few months back I said to him do you stíll have your apple a day.... and he said not since he retired.  I thought hummmm  he is stíll pretty healthy.  Then a few weeks back he was diagnosed with a lung dísease and a heart murmur.

Shaman is stopping on the way home from work to pick up a stack of fruit.....  he only eats fruit during the day and has a nighttime meal.....

Pen