Over last weekend I got some gluten and milk..... what an awful week I have had.  I went to the doctor and was told my blood pressure was low..... and to be careful not to have anymore gluten or milk.... my blood pressure was so low that the blood wasn't flowing down to my legs from the knees down and it was absolute agony!  I could hardly sit long and have had to take naps as I have felt so weak.  Today was the first day I have felt half good since last Sunday.... boy did I learn a lesson from that.... to be more cautious about that I eat!

"What lies behind us and what lies before us are small matters compared to what lies within us."  ~ Ralph Waldo Emerson ~